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Calorie counting each meal that you eat can be an efficient and easy way to manage and lose extra weight during the holiday season. I've been tracking my calories for a couple of weeks, now , and have done it before on multiple occasions. I feel as though I can already see changes in my appetite and weight. I have been using a very convenient 'calorie counting app' on my phone. My favorite thing about the app is that they have the correct calorie information for a wide variet

Losing weight is something that most young girls, and even older women, want to do. Whether it be for health related reasons, or to meet societal norms, most women feel the need to lose weight. I, too, am currently on a journey to become healthier and have recently started to track my calorie intake. A few months ago, I was prescribed a GLP-1 weight loss injection, but unfortunately, this medication was not covered by my insurance and costed thousands of dollars without it. I